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FLORIDAGAL2022
Journal
07 Mar 12
FLORIDAGAL2022's Journal, 07 March 2012
FLORIDAGAL2022's Profile
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before the 5 mile jog
116.6 lb
Lost so far:
3.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
1444 kcal
Fat: 101.50g | Prot: 54.46g | Carb: 108.07g.
Breakfast:
Day Break Blueberry Almond Baked Square, BARLEAN'S FRESH CATCH FISH OIL.
Lunch:
FLACKERS, 200 Calorie Portions Pepperoni Pizza, Clementines.
Dinner:
whole wheat high fiber tortilla, havarti, walnuts.
Snacks/Other:
Heavy Whipping Cream, Strawberries.
more...
1710 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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