Weigh In record (no journal entry) for 07 March 2012
|
200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2012:
|
1543 kcal
|
Fat: 37.52g | Prot: 76.84g | Carb: 158.22g.
Breakfast: Multigrain Sandwich Bread, Avocados, 100% Liquid Egg Whites, Mexican Blend Cheese, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Boston Lager, Hamburger on Bun. Dinner: Toasted Multigrain Bread, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine. Snacks/Other: Fat Free Cottage Cheese, Gala Apples. more...
|
|
2715 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abazia's weight history
|