|
D142 - Seg - EB#3 (V1)
|
203.5 lb
Lost so far: 70.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2017:
|
543 kcal
|
Fat: 26.15g | Prot: 57.65g | Carb: 22.61g.
Breakfast: Café, Ovo Cozido, Abacate, Sanofi Mobility - Trivance (Colágeno). Lunch: Abóbora Cozida (de Abóbora Fresca), Vagem Cozida, Mostarda Fresca Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde, Pescada, Tomates Cereja, Alface Americana. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lider Optimun's weight history
|