Weigh In record (no journal entry) for 12 March 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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2411 kcal
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Fat: 100.45g | Prot: 213.16g | Carb: 164.32g.
Breakfast: Scrambled Egg (Whole, Cooked), Super Advanced Whey Protein Chocolate, Banana. Lunch: Hot and Sour Soup. Dinner: Chips & Salsa, Fat Free Cottage Cheese, Super Advanced Whey Protein Chocolate. Snacks/Other: Changs Spicy Chicken, BRIGHT&EARLY IMIT OJ, GTRADE ALL STARS ORNG 6PK. more...
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5169 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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