Weigh In record (no journal entry) for 05 June 2017
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1361 kcal
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Fat: 43.93g | Prot: 44.18g | Carb: 199.45g.
Breakfast: Sütaş Süzme Peynir, Beyaz Ekmek, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Pirinç Pilavı, Yedigün Portakal, Taze Fasulye. Snacks/Other: Beypazarı Maden Suyu, Biscolata Mood, Peyman Çiğ Badem. more...
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losing 10.8 lb a week
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ibrahimoguzhan's weight history
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