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edianeucs
Journal
04 Jun 17
edianeucs's Journal, 04 June 2017
edianeucs's Profile
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Weigh In record (no journal entry) for 04 June 2017
136.9 lb
Lost so far:
17.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2017:
706 kcal
Fat: 31.21g | Prot: 48.05g | Carb: 62.59g.
Breakfast:
Seara Pão de Queijo Tradicional, Café Gelado com Creme de Leite.
Lunch:
Swift Feijoada, Couve Manteiga Crua, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panini Low Carb, Hambúrguer Caseiro.
Snacks/Other:
Marilan Bolacha de Maizena, Café Gelado com Creme de Leite.
more...
1513 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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