Weigh In record (no journal entry) for 07 March 2012
|
187.2 lb
Lost so far: 22.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
1238 kcal
|
Fat: 54.02g | Prot: 100.97g | Carb: 95.18g.
Breakfast: butter, milk, refried beans, coffee, asparagus, eggs. Lunch: refried beans, Baby spinach raw, cottage cheese. Dinner: rib eye, broccoli. Snacks/Other: water. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn Ray's weight history
|