Weigh In record (no journal entry) for 04 June 2017
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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864 kcal
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Fat: 35.22g | Prot: 64.24g | Carb: 78.53g.
Breakfast: Trader Joe's Avocado Halves, Del Monte Fruit Naturals Red Grapefruit, Canadian Bacon, Weight Watchers Garden Veggie Omelette, Simple Truth Breakfast Sausage Links. Lunch: Garlic, Cabbage, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Dig Inn Tomato & Cucumber Salads, HEB Chicken Spaghetti, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Pop Popcorn. more...
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losing 2.1 lb a week
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