Weigh In record (no journal entry) for 07 March 2012
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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3643 kcal
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Fat: 102.46g | Prot: 118.48g | Carb: 592.97g.
Breakfast: Peach Pie (Two Crust), Navels Oranges, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Potato Chips BBQ, Cool Mint sandwich cookies, Diet Mountain Dew, Smoked Cheddar Cheese, Natural Whole Grain Bread, Sliced Oven Roasted Turkey Breast, Baby Cut Carrots. Dinner: Sugar Free Jello Pudding, Diet Mountain Dew, Baked Sour Cream and Onion Flavored Potato Crisps, Yogurt Parfait, 6" Turkey Breast and Ham, 6" Italian BMT. Snacks/Other: Diet Mountain Dew, Pretzel Rods, Extra Peppermint Gum, Lorna Doone Shortbread Cookies, Twizzlers Strawberry Twists, Cortland Apples, Anise bears, Special Dark Chocolate Kisses, Diet Mountain Dew, Diet Mountain Dew, Special Dark Chocolate Kisses, popcorn ball, Extra Peppermint Gum, Special Dark Chocolate Kisses, Anise bears, Pretzel Rods, Diet Mountain Dew. more...
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3855 kcal
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Activities & Exercise:
Painting Walls - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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