Weigh In record (no journal entry) for 04 June 2017
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187.0 lb
Lost so far: 64.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1455 kcal
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Fat: 31.73g | Prot: 98.30g | Carb: 146.48g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Bahçıvan Light Beyaz Peynir, Susamlı Simit. Dinner: Kırmızı Şarap, Pişmiş veya Izgara Balık. Snacks/Other: Karpuz, Magnum Mini Classic, Tatlı Kiraz. more...
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3294 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Watching TV/Computer - 4 hours, Cooking - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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