Weigh In record (no journal entry) for 04 June 2017
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245.6 lb
Lost so far: 10.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1116 kcal
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Fat: 22.63g | Prot: 53.29g | Carb: 172.28g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Euro Shopper Muesli. Dinner: Campina Mandarijn Seizoensvla Lente, Heinz Tomato Ketchup, Melk (Halfvol), Gebakken Varkenskarbonade, AH Kleine Krieltjes. Snacks/Other: Banaan. more...
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gaining 1.5 lb a week
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