Weigh In record (no journal entry) for 07 March 2012
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259.0 lb
Lost so far: 8.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1782 kcal
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Fat: 83.47g | Prot: 73.59g | Carb: 186.66g.
Breakfast: Babybel Lite, Olives, Sliced Ham (Regular, Approx. 11% Fat), Safslim. Lunch: Potato Salad with Egg, Sausage Rolls. Dinner: Mushrooms, Green Peppers, Fried Egg, Safslim. Snacks/Other: Blueberry Streusel Muffin, Mocha Coffee. more...
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3183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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