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Busy Day, not as much excesize as I would like. The world is lying heavy on my family right now an dit is hard to focus on weight when there is so much stress in the ones you love.
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174.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1098 kcal
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Fat: 43.82g | Prot: 55.08g | Carb: 121.10g.
Breakfast: Coffee (Brewed From Grounds), metamucil, organic peanut Butter, bellaterra whole grain bread, Apple juice. Lunch: Lemon Cream Mini Tarts, Dark Chocolate Nuggets with Almond, Broccoli, Olives (Small-Extra Large), Chicken Breast, whole grain roll, Dry or Hard Salami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese (Whole Milk), provolone cheese, Snap Peas, Baby-Cut Carrots. more...
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2472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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steady weight
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