Weigh In record (no journal entry) for 03 June 2017
|
203.5 lb
Lost so far: 56.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2017:
|
3316 kcal
|
Fat: 133.24g | Prot: 114.48g | Carb: 412.67g.
Breakfast: Fresh Pork Sausage, Plain Pancakes, Blackburn's Blackberry Jelly. Dinner: Submarine Hoagie Roll, Clam Chowder, Potato Salad, Crab Salad Made with Imitation Crab, Buffalo Wild Wings Chocolate Fudge Cake with Vanilla Ice Cream, Coca-Cola Coco-Cola Classic (12 oz), Spaghetti with Meat Sauce (Entree), Veal Parmigiana. more...
|
|
3990 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Arc Trainer - 48 minutes, Elliptical - 1 hour and 6 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leftypitcher's weight history
|