Debs0713's Journal, 07 March 2012

123.7 lb Lost so far: 1.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 67.55g | Prot: 107.50g | Carb: 34.45g.   Breakfast: Brown 'n Serve Beef Sausage Links. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: White Table Wine, Bean So Green, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Gin (90 Proof), Soft Salami. more...

1532 kcal

Activities & Exercise: Shopping - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...