Weigh In record (no journal entry) for 03 June 2017
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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995 kcal
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Fat: 60.78g | Prot: 63.85g | Carb: 52.29g.
Breakfast: Queijo Minas, Marilan Bolacha de Maizena, Café. Lunch: Suco de Limão, Abobrinha Cozida, Chuchu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Jasmine Chia em Grãos, Garoto Cacau em Pó Solúvel 100% Cacau, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada, Queijo Parmesão (Ralado), Sococo Coco Ralado, Ovo. Snacks/Other: Pif Paf Presunto, Walmart Queijo Mussarela, Café, Forno de Minas Pão de Queijo Tradicional. more...
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1515 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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