Weigh In record (no journal entry) for 03 June 2017
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178.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1835 kcal
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Fat: 30.22g | Prot: 194.92g | Carb: 208.01g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Egg Beaters All Natural 100% Egg Whites, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Skittles, Starburst Original Fruit Chews. Lunch: Quest Double Chocolate Chunk, Clementines, Huy Fong Foods Sriracha Hot Chili Sauce, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Medium Salsa, Albacore Tuna in Water (No Salt Added), Sriracha Hot Chili Sauce, Broccoli. Snacks/Other: Clementines, Dove Milk Chocolate Miniatures, Blueberries, Fage Total 0% Greek Yogurt. more...
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gaining 7.0 lb a week
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