Weigh In record (no journal entry) for 03 June 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1859 kcal
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Fat: 42.43g | Prot: 205.97g | Carb: 175.16g.
Breakfast: Plátano, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Nueces. Lunch: Wonder Pan Integral 100% con Ajonjoli, Noche Buena Queso Manchego, San Rafael Pechuga de Pavo, Dolores Atún en Agua, Jitomate. Dinner: Huevo, Brócoli, Pimientos Verdes, Zanahoria, Manzana, Pechuga de Pollo a la Plancha. more...
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losing 3.1 lb a week
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