Weigh In record (no journal entry) for 07 March 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2193 kcal
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Fat: 109.30g | Prot: 214.19g | Carb: 75.24g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Natural Finely Shredded Triple Cheddar Cheese, Cooked Egg. Lunch: Macaroni or Noodles with Cheese, Seasoned Broccoli, Barbecue Sauce, Pork Spareribs. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: 100% Whey Gold Standard, CellMass, Whole Milk, CellMass, 100% Whey Gold Standard. more...
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2753 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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