Weigh In record (no journal entry) for 03 June 2017
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191.4 lb
Lost so far: 29.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1249 kcal
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Fat: 56.32g | Prot: 77.10g | Carb: 112.84g.
Breakfast: Blueberries, Hofer Hummus Pikant, Ölz Eiweißbrot, Cherry Tomatoes. Lunch: Olive Oil, Ja Natürlich Dinkel-Vollkorn Spiralen, Clever Champignons, Sweet Red Peppers, Taifun Sombreros. Dinner: Crushed Tomatoes (Canned), Zucchini, Ölz Eiweißbrot. Snacks/Other: Joya Hafer Schoko-Kokos. more...
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losing 4.6 lb a week
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