Weigh In record (no journal entry) for 03 June 2017
|
177.9 lb
Lost so far: 68.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2017:
|
466 kcal
|
Fat: 27.93g | Prot: 15.01g | Carb: 39.90g.
Breakfast: American Style American Sandwich, Chêne D'argent Brie, Dulano Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Lidl Choco Nussa, Weizenbrötchen, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|