Weigh In record (no journal entry) for 07 March 2012
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223.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1984 kcal
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Fat: 69.77g | Prot: 127.67g | Carb: 221.42g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Jam Preserves, Multigrain Bread. Lunch: Coffee (Brewed From Grounds), Tomato Soup (Canned, Condensed). Dinner: Tea Presweetened with Low Calorie Sweetener, Spaghetti, Acorn Winter Squash, Blue Cheese, Chicken Breast. Snacks/Other: Hard Lollies, 2% Fat Milk (Semi-Skimmed Milk), Bran Flakes, Low Calorie Lemonade. more...
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gaining 1.0 lb a week
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