ibrahimoguzhan's Journal, 03 June 2017

Weigh In record (no journal entry) for 03 June 2017
220.2 lb Lost so far: 11.2 lb.    Still to go: 65.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2017:
2466 kcal Fat: 94.03g | Prot: 84.87g | Carb: 319.58g.   Breakfast: Süzme Peynir, Pide Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Peynirli Börek. Dinner: Sütaş Ayran, Pizza. Snacks/Other: Badem. more...
gaining 3.1 lb a week

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