Weigh In record (no journal entry) for 03 June 2017
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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2466 kcal
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Fat: 94.03g | Prot: 84.87g | Carb: 319.58g.
Breakfast: Süzme Peynir, Pide Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Peynirli Börek. Dinner: Sütaş Ayran, Pizza. Snacks/Other: Badem. more...
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gaining 3.1 lb a week
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ibrahimoguzhan's weight history
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