taramacdonald7's Journal, 03 June 2017

164.9 lb Lost so far: 11.5 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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773 kcal

Fat: 25.25g | Prot: 35.31g | Carb: 88.46g.   Breakfast: Fat Blaster Weight Loss Shake. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Roasted Potato, Lamb Roast (Lean and Fat Eaten), Red Tomatoes. Snacks/Other: Jack Daniel's Jack Daniel's & Cola, Boost Juice Watermelon Crush. more...

1822 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...