Weigh In record (no journal entry) for 06 March 2012
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126.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1507 kcal
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Fat: 61.31g | Prot: 115.10g | Carb: 140.28g.
Breakfast: Crisp 'n Crunch Cinnamon Bar, Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Special K Cracker Chips - Sea Salt, Baby Carrots , Radishes , Grapefruit, Superfruit Berry Vinaigrette, Fresh Gourmet Pecan Pieces Honey Roasted, Reduced Fat Crumbled Blue Cheese, Spinach, Young Green Onions (Tops Only), Cos or Romaine Lettuce, Apples, Ground Chicken. Dinner: Reduced Fat Provolone Cheese, 45 Calories and Delightful 100% Multi Grain Bread, Broccoli (Chopped, Frozen), Garlic, Mushrooms, Grilled Chicken (Skin Not Eaten). Snacks/Other: Weight Watchers Ice Cream Candy Bar, Thermodynamic Boost Drink. more...
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gaining 1.5 lb a week
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