Weigh In record (no journal entry) for 02 June 2017
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1059 kcal
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Fat: 39.72g | Prot: 108.52g | Carb: 69.39g.
Breakfast: Jack Link's Teriyaki Beef Jerky, EAS AdvantEDGE Carb Control Shake - French Vanilla, Boiled Egg. Lunch: Jell-O Sugar Free Vanilla Pudding, Iceberg Lettuce (Includes Crisphead Types), Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Planters Smoked Almonds, EAS AdvantEDGE Carb Control Shake - French Vanilla, Kolache Factory Fruit Kolache. more...
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losing 2.8 lb a week
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