Weigh In record (no journal entry) for 02 June 2017
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168.7 lb
Lost so far: 21.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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583 kcal
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Fat: 44.02g | Prot: 27.35g | Carb: 21.51g.
Breakfast: Café com Leite Integral. Lunch: Alface, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Hellmann's Maionese, Água, Estrogonofe de Carne. Snacks/Other: Bolo Low Carb. more...
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gaining 0.3 lb a week
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