Weigh In record (no journal entry) for 06 March 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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5526 kcal
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Fat: 265.47g | Prot: 301.88g | Carb: 526.93g.
Breakfast: Fruit smoothie, strawberries, Milk, Peanut butter, Banana. Lunch: chocolate chip cookie, honey, peanut butter, orange, yellow peppers, almonds, pretzels, Cheese stick, muenster cheese, salami, whole wheat bread, Hershey's chocolate milk. Dinner: salsa, corn chips, black beans, corn, ground beef, lettuce, whole milk. Snacks/Other: whey protein matrix, Whole milk. more...
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gaining 0.3 lb a week
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