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jurei so me pesar de mês em mês, mas aquela curiosidade "será que to indo bem?" me pegou.
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218.5 lb
Lost so far: 16.5 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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925 kcal
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Fat: 31.23g | Prot: 107.52g | Carb: 52.92g.
Breakfast: Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Peito de Peru Defumado Light, Clara de Ovo. Snacks/Other: Chá Verde, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Bolo de Milho. more...
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2934 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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