Weigh In record (no journal entry) for 02 June 2017
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152.5 lb
Lost so far: 32.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1392 kcal
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Fat: 61.85g | Prot: 25.99g | Carb: 193.92g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Friendly Farms Almond Milk Original, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Simply Nature Vegetable Chips Exotic Blend, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pepperidge Farm Seasoned Croutons, Iceberg Lettuce (Includes Crisphead Types), Heinz Tomato Ketchup, Struthers Mac and Cheese. Snacks/Other: Lindt Lindor Truffle Balls, Chocolate Doughnut with Vanilla Frosting, Goodness Knows Cranberry Almond Dark Chocolate. more...
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2149 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 2 hours, Showering - 15 minutes, childcare, sitting - 2 hours, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 1.3 lb a week
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