Weigh In record (no journal entry) for 12 March 2010
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176.9 lb
Lost so far: 23.1 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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2299 kcal
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Fat: 114.02g | Prot: 105.61g | Carb: 215.66g.
Breakfast: Original Glazed Doughnut, Chocolate Iced Glazed Doughnut, Lowfat Chocolate Milk. Lunch: 6" Turkey Breast. Dinner: Butter, Sour Cream, Baked Potato (Peel Not Eaten), Breaded Butterfly Shrimp Temptations, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cottage Cheese (Lowfat 1% Milkfat), Thousand Island Salad Dressing, Mixed Salad Greens. Snacks/Other: Whoppers, Peppered Beef Jerky. more...
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2910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Exercise machine (fast) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 4.9 lb a week
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