Weigh In record (no journal entry) for 08 July 2016
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133.2 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1432 kcal
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Fat: 58.45g | Prot: 86.39g | Carb: 139.45g.
Dinner: Iglo Buttergemüse, Grillmeister Rinder-Cevapcici, Grillmeister Rinder-Cevapcici. Snacks/Other: Süßkirschen, McDonald's McFlurry Smarties, Milch 1,5%, Body Attack Extreme Whey Deluxe Vanilla Cream. more...
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losing 0.2 lb a week
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