Weigh In record (no journal entry) for 06 March 2012
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246.0 lb
Lost so far: 52.7 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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747 kcal
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Fat: 5.49g | Prot: 59.11g | Carb: 114.40g.
Breakfast: Oikos Greek Yogurt. Lunch: Chargrilled Chicken Sandwich. Dinner: Grape-Nuts Cereal (with Skim Milk). Snacks/Other: Strawberries with Sugar. more...
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losing 56.0 lb a week
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