Weigh In record (no journal entry) for 02 June 2017
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1739 kcal
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Fat: 82.91g | Prot: 43.52g | Carb: 213.65g.
Dinner: Zeytinler (Küçük-Ekstra Büyük), Peynirli Börek. Snacks/Other: Yeşil Erik, Kayısı, Çilek, Badem. more...
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losing 6.2 lb a week
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ibrahimoguzhan's weight history
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