Weigh In record (no journal entry) for 02 June 2017
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165.3 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1593 kcal
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Fat: 72.31g | Prot: 91.48g | Carb: 140.10g.
Breakfast: Milbona Frischkäse Kräuter Balance, Tomaten, American Sandwich Vollkorn. Lunch: Vanilleeis, Dr. Oetker Rote Grütze 30% Weniger Kalorien, Extra Natives Olivenöl, Cocktailtomaten, Dr. Oetker Creme Fraiche Legere, Ei, Edeka Eismeer-Garnelen, Möhren, Lauch, Zucchini. Dinner: Heinz Tomato Ketchup 50%, Kania Fix für Salatsauce Küchenkräuter, Popp Bunter Rohkostsalat mit Karotten & Paprika, Radieschen, Meggle Kräuterbutter, Gut & Günstig Hähnchenschnitzel, Wilhelm Brandenburg Schweine-Rückensteaks in Paprikamarinade, Grillmeister Nackensteak Gewürzt. Snacks/Other: Langnese Twister, Merci Merci Finest Selection. more...
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2063 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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