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RJBurke
Journal
12 Mar 10
RJBurke's Journal, 12 March 2010
RJBurke's Profile
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Weigh In record (no journal entry) for 12 March 2010
248.0 lb
Lost so far:
67.0 lb
.
Still to go:
58.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 March 2010:
845 kcal
Fat: 36.28g | Prot: 68.64g | Carb: 92.48g.
Breakfast:
Blueberry Coffee, Chicken Cup A Soup.
Lunch:
mcdonalds Grilled chicken salad.
Dinner:
chicken salad.
Snacks/Other:
diet green tea.
more...
3343 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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