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chadwickx16
Journal
01 Jun 17
chadwickx16's Journal, 01 June 2017
chadwickx16's Profile
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Weigh In record (no journal entry) for 01 June 2017
187.0 lb
Lost so far:
12.2 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2017:
2291 kcal
Fat: 70.63g | Prot: 95.00g | Carb: 311.21g.
Breakfast:
Gala Apples, Bananas.
Lunch:
Soy Sauce (Shoyu) (Low Sodium), Hissho Sushi Crunchy Roll, Trader Joe's Spicy California Rolls.
Dinner:
Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Kashi Pita Crisps - Original 7 Grain with Sea Salt, The Habit Burger Grill Chicken Caesar Salad (with dressing).
Snacks/Other:
Bananas, Spangler Dum Dum Pops.
more...
2523 kcal
Activities & Exercise:
Stair Climber (Stepper) - 11 minutes, Running - 7/mph - 22 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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