chadwickx16's Journal, 01 June 2017

187.0 lb Lost so far: 12.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 70.63g | Prot: 95.00g | Carb: 311.21g.   Breakfast: Gala Apples, Bananas. Lunch: Soy Sauce (Shoyu) (Low Sodium), Hissho Sushi Crunchy Roll, Trader Joe's Spicy California Rolls. Dinner: Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Kashi Pita Crisps - Original 7 Grain with Sea Salt, The Habit Burger Grill Chicken Caesar Salad (with dressing). Snacks/Other: Bananas, Spangler Dum Dum Pops. more...

2523 kcal

Activities & Exercise: Stair Climber (Stepper) - 11 minutes, Running - 7/mph - 22 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...