Weigh In record (no journal entry) for 01 June 2017
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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321 kcal
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Fat: 17.43g | Prot: 24.99g | Carb: 14.31g.
Breakfast: Ovo Cozido. Lunch: Camil Grão de Bico, Alface, Ovo Cozido. more...
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gaining 1.7 lb a week
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