an99ra_eny's Journal, 01 June 2017

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Weigh In record (no journal entry) for 01 June 2017

167.1 lb Lost so far: 9.3 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2017:

625 kcal

Fat: 16.84g | Prot: 35.78g | Carb: 89.92g. Breakfast: Coklat Manis atau Gelap, Belvita Biskuit. Lunch: Herbalife Mixed Fiber. Dinner: Herbalife Shake. Snacks/Other: Coklat Manis atau Gelap. more...

2523 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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an99ra_eny's Journal, 01 June 2017

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