Weigh In record (no journal entry) for 01 June 2017
|
221.5 lb
Lost so far: 25.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2017:
|
1194 kcal
|
Fat: 33.45g | Prot: 62.43g | Carb: 156.75g.
Breakfast: HEB 1% Low Fat Milk, Kellogg's Special K Protein Plus Cereal, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Rold Gold Classic Style Pretzel Sticks, Progresso Light Italian Style Meatball Soup. Dinner: HEB Boneless Pork Loin Chops, Country Crock Shedd's Spread Original, Knorr Pasta Sides - Butter & Herb, Colavita Extra Virgin Olive Oil, HEB Frozen Mixed Vegetables. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyred10's weight history
|