Weigh In record (no journal entry) for 01 June 2017
|
187.2 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2017:
|
1099 kcal
|
Fat: 34.17g | Prot: 73.52g | Carb: 123.08g.
Breakfast: Sondey Rijstwafel Gezouten, Slankie Smeerkaas 20+, Aldi Kipfilet Gegrild Tuinkruiden. Lunch: Eiwit, Groene Paprika, Champignons, Roerei. Dinner: Jumbo Witte Kool, AH Basmati Rijst, Kipkerrie. Snacks/Other: Summit Cola Regular, Jam, Pindakaas, Sondey Rijstwafel Gezouten. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael!!!'s weight history
|