Weigh In record (no journal entry) for 01 June 2017
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144.0 lb
Lost so far: 20.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1170 kcal
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Fat: 63.37g | Prot: 36.05g | Carb: 125.55g.
Breakfast: AH Blauwe Bessen, Banaan, AH Avocado Eetrijp. Lunch: Courgette, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Dinner: Jumbo Snijbonen Vers, Jumbo Voorgebakken Roosjes Aardappel. Snacks/Other: Notenmix (Ongezouten), Gedroogde Abrikozen. more...
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losing 1.5 lb a week
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