Todd Dixon's Journal, 06 March 2012

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Weigh In record (no journal entry) for 06 March 2012

196.0 lb Lost so far: 1.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:

2297 kcal

Fat: 72.00g | Prot: 184.05g | Carb: 232.83g. Breakfast: GNC Protein Drink. Lunch: beef taco, chef salad. Dinner: yellow corn, green beans, mashed potatoes, meatloaf. Snacks/Other: Protein Shake GNC. more...

2880 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

gaining 1.8 lb a week

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Todd Dixon's Journal, 06 March 2012

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