Weigh In record (no journal entry) for 06 March 2012
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131.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1483 kcal
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Fat: 53.90g | Prot: 45.77g | Carb: 218.36g.
Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Churn Style Butter, French or Vienna Bread (Includes Sourdough), Pears, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cheese Filled Ravioli with Tomato Sauce. more...
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1970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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steady weight
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