Weigh In record (no journal entry) for 01 June 2017
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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939 kcal
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Fat: 55.79g | Prot: 38.82g | Carb: 76.71g.
Breakfast: avoine, Dried Chia Seeds, Organic Raw Cacao Nibs, lait demi, Banana, beurre de cacahuète. Lunch: Vinaigrette, Auchan Mozzarella, Jambon Cru, Avocat, Concombre (Pelé), Tomates, Salade Verte. Snacks/Other: Serebis Mini Rochers à la Noix de Coco. more...
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2226 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 1.5 lb a week
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