Weigh In record (no journal entry) for 01 June 2017
|
133.6 lb
Lost so far: 35.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2017:
|
1247 kcal
|
Fat: 50.44g | Prot: 54.55g | Carb: 157.05g.
Breakfast: Mulino Bianco Fette Biscottate, Esselunga Yogurt Magro. Lunch: Zucchine Cotte, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Melone, Asdomar Tonno all'olio d'oliva. Dinner: Albicocche, Beretta Insalata di Riso. Snacks/Other: Mandorle, Albicocche, Melone. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fgegb's weight history
|