Weigh In record (no journal entry) for 06 March 2012
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154.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1408 kcal
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Fat: 62.24g | Prot: 53.19g | Carb: 162.95g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Bananas, Lemon Curd, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Prune Juice, Blueberries, Apples. Lunch: Cubano Panini, Beef Vegetable Soup (Canned, Condensed), Alfredo Mix Sauce. more...
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2020 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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