Weigh In record (no journal entry) for 01 June 2017
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1721 kcal
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Fat: 65.98g | Prot: 147.85g | Carb: 137.79g.
Breakfast: Mandlar, Kung Markatta Linfröolja, Osötade Frysta Hallon, Lindahls Kvarg Naturell 0,3%. Lunch: Kycklingfilé, Avokado. Dinner: Kycklingfilé, Druvan Bulgur Fullkorn. Snacks/Other: ICA Basic Kvarg Lätt, Banan, Mandlar. more...
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gaining 2.3 lb a week
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