Weigh In record (no journal entry) for 06 March 2012
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229.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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3323 kcal
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Fat: 132.69g | Prot: 85.20g | Carb: 470.79g.
Breakfast: Raisins, Pecan Nuts, Rolled Oats, Monkey Bread. Lunch: Avocado Turkey Burger, Potato Salad with Egg. Dinner: 1 cup of extra juice. Snacks/Other: Granulated Sugar, vitamins and supplements. more...
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3748 kcal
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Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 10 hours, Stretching (yoga) - 15 minutes, Resting - 6 hours and 10 minutes, Bicycling (slow) - 11/mph - 25 minutes. more...
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losing 0.3 lb a week
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