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Haven't been doing so great on my diet lately, but still killing it in the gym. I think some of this weight is muscle weight; however, I do know I could do a bit less drinking and a lot more cardio. Hah.
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 May 2017:
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1509 kcal
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Fat: 63.20g | Prot: 124.02g | Carb: 105.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PEScience Select Protein - Gourmet Vanilla, Fruity Sea Stars. Lunch: Cucumber (with Peel), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mayonnaise, Lettuce, Crescent Valley Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices, Bacon, Chicken Breast. Dinner: Fresh & Easy Chicken Kabobs, Omaha Steaks Beef Tenderloin Kabobs. Snacks/Other: Chicken Breast, Mahatma Natural Whole Grain Brown Rice, Boar's Head Vermont Cheddar Cheese (Yellow & White), Oscar Mayer Deli Fresh Black Forest Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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gaining 0.4 lb a week
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